What’s New?

It’s spring again…… a time for reawakening!

Winter has come and gone, and now it is spring once again!

This is the time of year when we and nature emerge from the long winter and look forward to, and embrace, all that spring has to offer.

Spring is a time when animals come out of hibernation, we come out of “hibernation”, there’s more sunlight to warm us, flowers bursting with amazing colors and scents, all making us feel grateful to be alive.

What spring has to offer:

After a long, cozy winter, children and adults begin to get excited about longer days and being able to spend more time outdoors: going for a walk, bike riding, wearing lighter clothing, going to the park, watching beautiful sunsets, car rides through the countryside, the laughter of children playing outside, and our amazement that they (like dogs!) can hear the ringing of an ice cream truck bell approaching long before we can.

How wonderful it is that every country, every nationality, ethnicity, race, religion has special holidays, traditions, and things to celebrate in the spring and during all seasons, to bring us together as family, friends, and even as an entire nation!

The list of things to be grateful for when it’s springtime goes on and on. As different as we all are, we will all have different reasons for looking forward to the beautiful spring season and all its offerings.

The Coping Counselors at the Center for Coping would rather point out the wonderful, positive aspects of the season than the negative. It is healthier for your mental and physical well-being. However, we will always acknowledge and understand (and will be here to help) those who experience any negatives… with seasonal changes… or anything else

Wishing you all a springtime full of rainbows and sunshine!

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Coping Quote Corner

This section of E-Cope is dedicated to all the famous, or not-so-famous people who have been quoted all through history and in present times, giving us little tidbits of life that move us, inspire us, and make us ponder about ourselves, our lives, our relationships, or life in general.

Sometimes, it’s just one little sentence that can make us stop and think and give us the wisdom to find ways to cope with whatever life throws our way. Whether these words be serious, or humorous, they have withstood the test of time.

We hope you will find just the right quote to help you cope with whatever you are going through on your journey.

The quotes below are specific to spring:

Coping Quotes

“Spring is far more than just a changing of seasons; it’s a rebirth of the spirit.” —Toni Sorenson

  • “The beautiful spring came, and when nature resumes her loveliness, the human soul is apt to revive also.” —Harriet Ann Jacobs
  • “Springtime is the land awakening. The March winds are the morning yawn.” —Lewis Grizzard
  • “Spring is the time of plans and projects.” —Leo Tolstoy, Anna Karenina
  • “Spring: a lovely reminder of how beautiful change can truly be.” —Unknown
  • “From the end spring new beginnings.” —Pliny The Elder
  • “Spring drew on…and a greenness grew over those brown beds, which, freshening daily, suggested the thought that Hope traversed them at night, and left each morning brighter traces of her steps.” —Charlotte Brontë
  • “With the coming of spring, I am calm again.” —Gustav Mahler
  • “April prepares her green traffic light, and the world thinks: Go.” —Christopher Morley

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Our “What’s New” page is where you’ll find the latest information on our programs, meetings, and events, workshops, news, articles, tips, links to new podcast episodes, and other special items.

For example, you can learn about:

  • The latest “Coping Conversations” podcast, hosted by Dr. Phillips. Want to know who’s the guest celebrity or expert? Click here!
  • Upcoming presentations and special programs.
  • Our free monthly support groups.
  • New courses, books, or materials that can be helpful.
  • Our state-of-the-art biofeedback services. Want to learn more? Click here.
  • Our specialized services for children, adolescents, and families. Want to learn more? Click here.
  • And much, much more…

Here’s what else to be aware of… at the moment:

* Our popular Coping Course…

Have you been diagnosed with a medical condition? Are you feeling overwhelmed and not sure what to do next? Our new free course can help!

  • The course is called, “Newly Diagnosed With A Medical Illness? What To Do Right Now!” and it’s presented by our director, Dr. Phillips.
  • It contains tips and strategies that you can implement to begin the process of helping yourself to move forward.
  • You’ll also learn information about a premium course containing even more tips and strategies.

For information or to sign up for the free mini-course, click here.

* Our helpful Coping Questionnaires…

  • Our free Coping Questionnaires are an easy way to discover more about yourself and what aspects of your life you might like to improve.
  • We currently offer free questionnaires about stress, parenting, and living with illness.

For information about our questionnaires, click here.

* Resources

  • Check out the latest resources (articles, books, questionnaires, and more) on our Resources page

* Special COVID alert!…

  • Despite the ending of the COVID-19 public health emergency, the Coping Counselors at the Center for Coping are all continuing to provide telephone and video sessions, in addition to face-to-face appointments.
  • Our Coping Counselors are also available to do free, initial consultations with any new individuals who could benefit from coping strategies during this difficult time.

For information, call us at (516) 822-3131, or email us at info@coping.com


In other news…

* Our Podcast…

We encourage you to listen to Dr. Phillips’ popular podcast, “Coping Conversations.” This podcast, featuring interviews with interesting, informative, and popular celebrities and experts, is based on his long-time radio show, available since 1991! Recent episodes include an archived show with radio and television host Joe Franklin and a new show with “The Newlywed Game” host Bob Eubanks. Since 2019, the show has been available on most popular podcast apps, including:

Click here for more information about the podcast, including a list of many previously interviewed celebrities and experts.

* Receive, via e-mail, our free, online newsletter, E-Cope…

Click here: read a sample of our newsletter, and sign up to receive regular editions for free. (All e-mail addresses are kept completely confidential. You can unsubscribe at any time.)

* Find the Center for Coping on social media…

Please “follow” us on these pages. We thank you!

* Dr. Phillips’ latest books:

Newly Diagnosed? Now What? 153 Strategies to Help You Take Action and Cope After Your Medical Diagnosis
Coping Press

Coping With Lupus, 4th Edition
Penguin Putnam/Avery

Lupus Q & A: Everything You Need To Know, 3rd Edition” (with Robert Lahita, MD)
Penguin Putnam/Avery


Bookmark this page, and check back with us often!

By the way, if you:

  • Would like to obtain further information about any information provided on our website.
  • Have any suggestions for additional meetings, workshops, articles, or tips you’d like to see in the future.
  • Are interested in receiving e-mailed information or special offers, and/or would like to be placed on our mailing list?

Call us at (516) 822-3131, or email us at info@coping.com with your request.

The Coping Counselors- Providing quality psychological services for more than 35 years!