Are you overwhelmed, stressed out, or having trouble coping? Many people today are having difficulty coping with something! In fact, more people than ever before are suffering from prolonged stress (from a variety of circumstances), one of the key villains in stress-related illnesses.
This questionnaire can help you start to move in a better direction. It can help you determine what you may want to focus on in your self-improvement efforts.
Complete the following Personal Stress Level Questionnaire. After clicking the “submit” button, you’ll learn your Personal Stress Level score, as well some valuable information that can help you to better manage stress and improve your life.
DIRECTIONS: Answer each of these questions as honestly and accurately as you possibly can. (Consider the time-frame of the past month.) Answer quickly with the first answer that comes into your mind by clicking on the most appropriate circle.